{"id":67,"date":"2009-01-31T17:32:26","date_gmt":"2009-01-31T23:32:26","guid":{"rendered":"http:\/\/www.isitaboutmycube.com\/cooking\/?p=67"},"modified":"2009-01-31T17:44:12","modified_gmt":"2009-01-31T23:44:12","slug":"lentil-burritos-with-spiced-yogurt","status":"publish","type":"post","link":"https:\/\/www.isitaboutmycube.com\/cooking\/?p=67","title":{"rendered":"Lentil Burritos with Spiced Yogurt"},"content":{"rendered":"

Makes 2 burritos<\/span><\/span><\/p>\n

Total time:45 minutes<\/span><\/span><\/p>\n

\u00a0<\/span><\/span><\/p>\n

<\/span><\/h1>\n

Lentil Burritos<\/span><\/span><\/p>\n

\u00bc cup onion, diced<\/span><\/span><\/p>\n

1 t. curry powder<\/span><\/span><\/p>\n

1 t. jalapenos, diced<\/span><\/span><\/p>\n

1 \u00bd cup vegetable broth<\/span><\/span><\/p>\n

\u00bd cup tomatoes, chopped<\/span><\/span><\/p>\n

\u00bc cup brown lentils <\/span><\/span><\/p>\n

1 bay leaf<\/span><\/span><\/p>\n

\u00bd cup chopped frozen spinach<\/span><\/span><\/p>\n

juice of \u00bd lime<\/span><\/span><\/p>\n

salt to taste<\/span><\/span><\/p>\n

2 10\u201d flour tortillas<\/span><\/span><\/p>\n

1 egg<\/span><\/span><\/p>\n

1 T. milk<\/span><\/span><\/p>\n

1 T. chopped parsley<\/span><\/span><\/p>\n

\u00bd cup Monterey Jack cheese, shredded<\/span><\/span><\/p>\n

\u00a0<\/span><\/span><\/p>\n

Spiced Yogurt<\/span><\/span><\/p>\n

1 cup cilantro<\/span><\/span><\/p>\n

\u00bc cup scallions<\/span><\/span><\/p>\n

2 t. ginger<\/span><\/span><\/p>\n

1 t. sugar<\/span><\/span><\/p>\n

\u00bc t. ground cumin<\/span><\/span><\/p>\n

2 cloves garlic, chopped<\/span><\/span><\/p>\n

juice of \u00bd lime<\/span><\/span><\/p>\n

salt and pepper to tast<\/span><\/span><\/p>\n

\u00bd cup of plain yogurt\u00a0 <\/span><\/span><\/span><\/p>\n

<\/span><\/span><\/p>\n

<\/span><\/p>\n

\u00a0<\/p>\n

For the filling:<\/span><\/span><\/p>\n

Saute onion, jalapenos, and curry powder in oil in a non-stick skillet over medium-high heat. Cook until onion browns, 5-8 minutes.\u00a0 <\/span><\/span><\/span><\/p>\n

Stir in broth, tomatoes, lentils, and bay leaf.\u00a0 <\/span>Reduce and cover; simmer until lentils are tender, 20-30 minutes.\u00a0 <\/span>Once they are tender, add spinach, lime and salt.\u00a0 <\/span><\/span><\/span><\/p>\n

\u00a0<\/span><\/span><\/p>\n

For the Yogurt:<\/span><\/span><\/p>\n

Process all the ingredients for the spiced yogurt, except yogurt, in a food processor until minced.\u00a0 <\/span>Fold into yogurt.\u00a0 <\/span>Keep cool until needed.\u00a0 <\/span><\/span><\/span><\/p>\n

\u00a0<\/span><\/span><\/p>\n

For the Tortillas:<\/span><\/span><\/p>\n

Blend egg, milk and parsley in a pie plate.\u00a0 <\/span>Dip both sides of each tortilla in the mixture.\u00a0 <\/span><\/span><\/span><\/p>\n

\u00a0<\/span><\/span><\/p>\n

In a heated skillet, fry tortillas over medium-high heat, until brown, about 1 minute.\u00a0 <\/span>Flip over once and sprinkle cheese, continue heating until cheese melts.\u00a0 <\/span>Transfer to a work surface.\u00a0 <\/span><\/span><\/span><\/p>\n

\u00a0<\/span><\/span><\/p>\n

To assemble:<\/span><\/span><\/p>\n

Place \u00be cup of lentil mixture on the lower third of the tortilla.\u00a0 <\/span>Roll the bottom of the tortilla over the filling, fold in both sides and roll to the end.\u00a0 <\/span>Serve with the yogurt.<\/span>\u00a0 <\/span><\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Makes 2 burritos Total time:45 minutes \u00a0 Lentil Burritos \u00bc cup onion, diced 1 t. curry powder 1 t. jalapenos, diced 1 \u00bd cup vegetable broth \u00bd cup tomatoes, chopped \u00bc cup brown lentils 1 bay leaf \u00bd cup chopped frozen spinach juice of \u00bd lime salt to taste 2 10\u201d flour tortillas 1 egg […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-67","post","type-post","status-publish","format-standard","hentry","category-veggie"],"_links":{"self":[{"href":"https:\/\/www.isitaboutmycube.com\/cooking\/index.php?rest_route=\/wp\/v2\/posts\/67","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.isitaboutmycube.com\/cooking\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.isitaboutmycube.com\/cooking\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.isitaboutmycube.com\/cooking\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.isitaboutmycube.com\/cooking\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=67"}],"version-history":[{"count":3,"href":"https:\/\/www.isitaboutmycube.com\/cooking\/index.php?rest_route=\/wp\/v2\/posts\/67\/revisions"}],"predecessor-version":[{"id":85,"href":"https:\/\/www.isitaboutmycube.com\/cooking\/index.php?rest_route=\/wp\/v2\/posts\/67\/revisions\/85"}],"wp:attachment":[{"href":"https:\/\/www.isitaboutmycube.com\/cooking\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=67"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.isitaboutmycube.com\/cooking\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=67"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.isitaboutmycube.com\/cooking\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=67"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}